Tofu Diet & its Nutrition Facts
Written by Daehyun Lee :)
Tofu has a low calorie count, contains relatively large amounts of protein.
so this is why many celebrities in Asia love tofu diet.
, and it also can make a big impact on your diet.
Let's have a look its effects and plan a diet!
Having tofu as a small amounts of soy protein a day,
as part of a diet low in saturated fat and cholesterol,
reduce the risk of heart disease and cadio-vascular diseases.
Enhancing muscle gains is an extra benefit :)
The health benefits of tofu are
1. Promote growing children's brain development and memory improvement.
2. Help women prevent breast cancer and ovarian cancer.
3. And also prevent and relieve constipation.
4. reduce cholesterol and the risk of heart disease and cadio-vascular diseases.
Having a meal with tofu a day would be ideal
especially silken tofu blenched slightly is the best.
If you are fed up with eating tofu,
then try to have different types of tofu such as silken, soft, dry tofu and so forth.
Create your own tofu meal recipe like putting some tomatoes for example.
It'd be nice.
Now I'm going to tell you the health benefits and effects of tofu.
1. Contains low calories and gives you the fullness.
2. Rich in calcium, vitamin E and minerals.
3. Abundant in protein which helps enhance your skin tone and elasticity (for a visibly younger look)
4. Soy oligosaccharide in tofu can prevent and relieve constipation.
5. Contains isoflavones and iron; these are good for especially menopausal women.
6. Also iron, saponin and lecithin in tofu can help burn more body fat.
There are a few things to be AWARE of !
Tofu seldom contains much of vitamin A and C which means
LACKING in fibre and certain nutrients such as animal amino acids.
So you'd better have tofu with a variety of vegetables.
Don't make a plan to eat tofu three meals a day.
Taking just A MEAL with tofu a day is recommended.
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